Heartburn Causes 

List of Foods that cause Heartburn

"I personally recommend this heartburn Formula:
Hurry to Get This Formula for FREE today while supplies last! "

Heartburn causes vary. This disease is a common problem in today’s world. Most of us have experienced the awful and unpleasant burning symptom that takes place just behind the breastbone at least once in our lives.

The awful pain starts in the chest just after we have had a meal. When our stomach is digesting foods it produces stomach juices.

Unfortunately, these juices sometimes rise up back in the esophagus. Once the stomach juices get into the gullet, the lining of the esophagus becomes irritated. This is how the burning sensation near the heart, which we usually call heartburn, is caused. The stomach juices that flow into the esophagus are the common cause of heartburn for most people. 

The acids that the stomach produces when it is digesting foods come back into the lower esophagus area. This occurs when the lower esophageal sphincter muscle or LES as it is sometimes called, gets weakened or functions improperly and when it is not able to separate the stomach from the esophagus.

The lower esophageal sphincter is actually a valve which is made to keep the stomach juices within our stomachs. However, if this valve is functioning improperly, it is unable to accomplish its task. The intestines of the stomach are capable of dealing with the stomach acids but if the acids enter the lower esophagus area, it gets irritated. In short, this is how heartburn is caused.

The stomach juices can easily irritate the walls of the esophagus because they are very thin. In order to prevent this digestive disorder from occurring you have to become familiar with some of the main factors that cause it. Below you are going to find a list which includes some of the top reasons for heartburn.

First you need to know which types of food weaken the Lower Esophageal Sphincter. These foods will allow the juices of the stomach to rise up into the esophagus, so that you will be able to avoid their consumption.

A list of some of the foods that relax the Lower Esophageal Sphincter include coffee, tea, and other drinks that contain caffeine. As well, foods that contain a substance called theobromine like chocolate must be avoided.

This substance called theobromine can be found naturally in various caffeine bearing plants. The theobromine has the ability to weaken the LES muscle and thus allowing the acids produced by the stomach to rise up into the esophagus leading to heartburn.

Other foods which must be avoided include fried and fatty foods. They are not advisable mainly because they slow down the digestion process. If the digestion process is too slow, the food will stay in the stomach for a long time.

When the food is kept in your stomach for a long period, there is increased pressure to the stomach muscles. The pressure also slow down the efficiency of the LES causing the acid juice from the stomach to come back into the esophagus.

Other foods that may be a cause of heartburn include tomatoes, tomato-based products, and alcohol. They have the same effect on the LES as the foods and drinks that contain caffeine. They make the LES to relax. These tomato-based products also lead to an increased production of stomach acid so that they are a common cause of heartburn.

Avoiding tobacco products and cigarettes may also lessen the chance of stomach acid refluxing into the esophagus and causing heartburn. The tobacco chemicals passing from the lungs into the blood make the LES to relax as well.

Take an overview of your lifestyle. Do you usually eat large amounts of food any time? This bad habit actually puts extra pressure on your lower esophageal sphincter. This extra pressure triggers the heartburn.

Smaller meals eaten at regular intervals are advisable. Avoid eating large amounts of food especially at dinner just before you go to sleep because this is when the digesting food will press even harder against your LES. The liquids in your stomach (acids, foods etc.) will come back up the esophageal pipe damaging the lining of the esophagus and becoming a cause of heartburn.

Citrus fruits and juices have proven to another common cause of heartburn. Maintain a healthy diet avoiding citrus fruits because they weaken the LES.

Another cause of heartburn could be tight clothes that restrict your stomach. In case your clothing presses against the stomach walls, it is very likely that the food will come back into the esophagus.

In a few words, keeping to a healthy diet and lifestyle is the easiest way to prevent heartburn. Changing your lifestyle will help you to avoid many of the factors that are the cause of heartburn.